Event Venue
Online
GPS: -
Power Hour is designed to empower care managers and leaders like you to:
- Grow your mind, build your physical and emotional strength.
- Boost your energy and productivity.
- And bring back your vitality.
- Recentre and calibrate yourself to become a better, and greater version of you
Every session is focused on building a winning habit and learning practical tools that you can take away with you every week to help you transform not only your life but your team and your care business.
HOW IS THIS GOING TO BENEFIT (YOU)CARE MANAGERS, LEADERS, AND CARE BUSINESS
Transform Your life into an Energetic Force that Drives your You, your Company & workplace Forward
When you pay attention to your own mental and emotional health the brain and body become more balanced. As a result, you and the people around you become:
- More creative and innovative
- More productive with their time
- Happier
- Produce more positive results
- They communicate and engage in the workplace
- Happier & healthier Staff builds camaraderie and retention. Retention of good staff means less headache and saves you money
- Calm yet effective leaders and staff leads to the safe and effective delivery of care
- Better CQC rating leads to better brands and more recommendations
“To be outstanding it has to begin with you”
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” – Lao Tzu
Transform your mind, Transform your life and start making a difference… The world needs you
If these words deeply resonate with you, I’d like to invite you to take this transformational journey with me. Please find the details below.
About Me
Some years ago, I started my career as a nurse and gained my Master’s Degree in Health and Social Care in the UK. I worked as a Care Manager in London, but after a decade of working in the health and social care industry, I noticed a gap in the care system for holistic wellness.
With that, I was inspired to create programs that can inspire people to take back their power and their health into their own hands. I eventually transitioned into yoga after experiencing a profound change in my physical and mental wellbeing. My personal experience and wellness journey inspired me to become a certified Yoga teacher and created Vitality Yoga.
In the last few years I have helped people to increase their calmness in their day to day lives; improve their focus; reduce their lower back pain; lower blood pressure; improve posture; improve mood; improve sleep; increase strength, flexibility mobility, and experience an overall profound change in their physical and mental wellbeing.
I am also the author of the upcoming book called. “Wisdom from a Yogi: 9 Secrets to Health, Happiness and High Performance.” Since then I deliver daily yoga classes, meditation, and breathing techniques to my local community, local government offices, as well as nationwide with the Department of Education’s stronger from home program – an online wellness series program. My philosophy is that there’s more to our human potential and that we as humans are capable of healing ourselves through the mind and body connection. My approach to wellness is for you to feel great in your own body and to help you explore your full potential.